The Gym Has Become A Significant Aspect Of A Healthy Lifestyle Among Adolescents

The gym has become a popular routine activity among teenagers. Various reasons drive them to exercise at the gym, ranging from maintaining health to simply following trends. The popularity of gyms has surged since the COVID-19 pandemic in 2020, as people have begun to recognize the importance of physical fitness and have flocked to gyms for workouts. 

Mona, a current gym member, shared her insights on the benefits of exercising at the gym.  

"Working out at the gym offers numerous advantages, such as refreshing the mind, enhancing body metabolism, and making one feel lighter," Mona stated in an interview with RRI Medan on Thursday, December 19, 2024. She maintains a routine of exercising three times a week in the morning to stay fit and lose weight. 

Meanwhile, Rangga, a student who frequently works out at the gym, expressed that the gym is not merely a place for exercise but also a social gathering spot for friends.  

"The gym can be seen as a trend. If I don’t go, it feels like something is missing. Besides working out, I can meet my friends there," he remarked. 

Today, the gym has evolved into not just a venue for physical activity but also an integral part of a healthy lifestyle and a social trend among teenagers. With comprehensive facilities and an enjoyable atmosphere, gyms continue to be the primary choice for those looking to maintain their health while socializing. 

Tag: Gym Healthy Lifestyle