Stop Labeling People As FOMO! Exercise Is Not Just Following The Trend But A Health Investment

This article discusses the phenomenon of sports trends among millennials and Gen Z in Indonesia which are often misinterpreted as just "following the crowd" or FOMO. In fact, this is a positive effort towards a healthy life and prevention of Non-Communicable Diseases (NCDs). Accompanied by data and insights, this article calls for the importance of appreciating and encouraging an active lifestyle. 

In this digital era, sports trends are increasingly popular among millennials and Gen Z. From running, cycling, yoga, pound fit, to tennis, physical activity has become part of everyday lifestyle. However, not a few easily label this enthusiasm as a form of FOMO (Fear of Missing Out). But, is it really just because of fear of missing out on trends? 

A Populix survey in November 2025 noted that 94% of respondents from the millennial and Gen Z generations routinely exercise at least once a week, with popular activities such as running and badminton. This is not just a trend but a signal that the younger generation is starting to realize a change in lifestyle. 

Research from Kantar Indonesia also shows that 80% of Gen Z consider health and fitness as a source of happiness. They do not just exercise to be "narcissistic" on social media but want to inspire and maintain a balance in life. 

More importantly, exercise contributes greatly to maintaining mental health. Eight out of ten Gen Z admit that exercise helps reduce stress and improve mood (Dara.co.id). This shows that physical activity is not only about the body but also the soul. 

Tag: FOMO Gen Z Lifestyle NCDs