Healthy Lifestyle For Seniors In Old Age

The elderly are included in the age group that is vulnerable to health problems. Therefore, maintaining fitness is the main key to improving their quality of life. 

Quoting the ayosehat.kemkes.go.id page, the public is advised to understand and implement a healthy lifestyle for the elderly. This education is important so that families play a role in supporting the welfare of the elderly. 

One of the recommended efforts is to move and exercise regularly. Physical activity can help maintain physical fitness and prevent the emergence of chronic diseases. 

Maintaining an ideal body weight is also a strategic step. This is useful for avoiding risks such as hypertension, diabetes, and cardiovascular disorders. 

Consumption of balanced nutritious food and drinking enough water must be considered every day. This lifestyle prevents dehydration and supports the work of vital organs. 

In addition, getting enough sleep and routinely checking health at medical facilities can extend life expectancy. Elderly people who are physically and mentally healthy are generally more independent and actively contribute to their surroundings. 

Tag: Healthy Lifestyle Old Age