In recent years, the millennial generation has been synonymous with hustle culture, a fast-paced, hard-working lifestyle. However, as we approach 2025, this trend is shifting toward slow living.
This phenomenon is inextricably linked to the global uncertainty sweeping the globe, from the 2020 pandemic and the economic crisis to the threat of World War III. These experiences have prompted millions of people to rethink their life priorities, shifting to a search for calm and simplicity.
"Slow living" has its roots in the "slow food" movement that emerged in Italy in the 1980s as a reaction to the rise of fast food. Over time, this idea has evolved and encompassed a slower pace of life in various aspects, such as travel, fashion, and even parenting. Today, "slow living" is no longer a niche or limited lifestyle, but has become a mainstream trend across various circles.
For those of you interested in practicing "slow living," here are some practical steps you can take:
* Perform a Digital Device Detox:
One of the first steps in "slow living" is to fill your time with analog activities, staying away from your devices to avoid being overly connected and consuming too much information. You can replace time scrolling through social media with reading books, baking, or journaling. These activities will lead to a more mindful life and help you feel calmer.
* Adopt JOMO (Joy of Missing Out):
JOMO is the antithesis of FOMO (fear of missing out). In 2025, this trend encourages you to be happy about passing time. Start by recognizing what's truly important and having the courage to say 'no' to things that don't align with your priorities.
* Prioritize Self-Care:
Self-care is an essential part of "slow living." This means recognizing and fulfilling your physical, emotional, and mental needs as an expression of self-love. Activities like yoga, taking a relaxing bath, or walking in nature can nourish both the body and soul.
By regularly practicing self-care, you'll be better prepared to face life's challenges with peace of mind.
* Embrace Minimalism in Your Life:
Minimalism is key to achieving mental clarity. This starts with decluttering your living space by throwing away or donating unnecessary items.